⌑ Performance Lab · Profile Setup

Build your baseline.

Enter your stats once. Get a complete personalized performance dashboard — body composition, calorie targets, training zones, projected timeline to goal. Engineered, not guessed.

⌑ Section I · Identity

Who you are.

Age, sex, height, weight. Every calculation downstream uses these.

Age

Biological Sex

Male Female

Height

Enter feet and inches separately

Current Weight (lbs)

⌑ Section II · Body Composition

Get your real body fat %.

Add neck + waist measurements for accurate Navy body fat %. (Optional — we estimate from BMI if not provided.)

Neck Circumference (in)

Measure below larynx

Waist Circumference (in)

At navel level, relaxed

⌑ Section III · Activity

How hard you train.

Used to calculate Total Daily Energy Expenditure (TDEE).

Activity Level

⌑ Section IV · The Goal

Where you're going.

Target weight, target body fat %, and deadline. We project the timeline and the daily numbers needed to get there.

Primary Goal

Cut (Fat Loss) Maintain Bulk (Muscle Gain)

Target Weight (lbs)

Target Body Fat %

Men: athletic 10-15% · Women: athletic 18-22%

Target Date

When you want to hit it

Protein Preference